Prenatal Care for Baby and You During Pregnancy

Prenatal care is a vital part of every Mom-to-be’s journey.

From diet and nutrition to movement and mental well-being, there’s a lot to learn to keep you and Baby in tip-top health.

Explore our guides on which prenatal vitamins to get, safe prenatal exercises, and tips on reducing prenatal stress for an all-rounded healthy lifestyle in the next 10 months.

TTC man and woman cooking with fertility foods

8 Best Foods for Fertility: Must-Know Benefits for Women & Men

May 12, 2023

Your fertility health gets a boost when your overall health is in the pink. Check out these 8 foods that benefit you and your partner as you try to conceive.

fertility diet of fresh fruits veggies and fish

Fertility Diet for Women: 6 Foods To Eat When Trying To Get Pregnant

February 1, 2023

Adopt a healthy, balanced diet that features 6 backed-by-science, fertility-boosting foods to help improve your odds of getting pregnant.

pregnant woman swimming as a form of exercise

6 Exercises To Prepare Your Body For Pregnancy

September 21, 2022

Exercising isn't easy, but your body will thank you when you conceive. Check out these 6 easy workouts that you can adopt into your daily routine.

10 Fertility Products For Men

September 16, 2022

Fertility products for women are well-known, but did you know that there's a wide range of fertility products for men too? Learn more at twoplus Fertility.

a drop in sperm count, also known as oligospermia

Oligospermia, Low Sperm Count: Causes And Treatment

September 9, 2022

Low sperm count affects millions of men, and is a leading cause of infertility. Here’s everything you need to know about oligospermia and more.

Prenatal Vitamins For Men: Are They Needed & Which Should You Take?

July 20, 2022

Men with suboptimal sperm health may find benefits with prenatal vitamins & supplements. Here are some that have been proven to help with male fertility.